Have you ever met someone who seems to be incredibly confident in a way that feels so natural and right? Someone who doesn’t need to shout, push and get all hyped up, they just exude confidence that’s almost infectious?

As a personal coach one of the most common requests I receive from people is to help them to build confidence. At first glance this is quite understandable, after all, if people felt more confident they’d do more things and get more out of life. So absolutely - building confidence makes sense.

This article on how to stop procrastination is intended to outline an approach based on who you are. Procrastination, motivation, core values (the things that are most important to you), and your dreams and desires are all intertwined. Let me give you an example.

Stress Relief can be about identifying where to make changes. Some times it is a simple matter of being clearer about what we have and what we want.