The evidence is overwhelming - you become what you practice. So to become confident you need to practice confidence, but what does that consist of?

Have you ever met someone who seems to be incredibly confident in a way that feels so natural and right? Someone who doesn’t need to shout, push and get all hyped up, they just exude confidence that’s almost infectious?

As a personal coach one of the most common requests I receive from people is to help them to build confidence. At first glance this is quite understandable, after all, if people felt more confident they’d do more things and get more out of life. So absolutely - building confidence makes sense.