<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Blinding Insights</title>
	<atom:link href="http://blog.blinding-insights.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.blinding-insights.co.uk</link>
	<description>With you all the way to your Success</description>
	<pubDate>Sun, 14 Sep 2008 10:13:34 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Conditioning yourself to be confident.</title>
		<link>http://blog.blinding-insights.co.uk/confidence/conditioning-yourself-to-be-confident-49/</link>
		<comments>http://blog.blinding-insights.co.uk/confidence/conditioning-yourself-to-be-confident-49/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 10:12:32 +0000</pubDate>
		<dc:creator>Coach John Nolan</dc:creator>
		
		<category><![CDATA[Confidence]]></category>

		<category><![CDATA[article]]></category>

		<category><![CDATA[confidence levels]]></category>

		<category><![CDATA[confident person]]></category>

		<category><![CDATA[course]]></category>

		<category><![CDATA[feeling]]></category>

		<category><![CDATA[incremental changes]]></category>

		<category><![CDATA[lack of confidence]]></category>

		<category><![CDATA[moment to moment]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[programme]]></category>

		<category><![CDATA[success]]></category>

		<category><![CDATA[suggestion]]></category>

		<guid isPermaLink="false">http://blog.blinding-insights.co.uk/?p=49</guid>
		<description><![CDATA[The evidence is overwhelming - you become what you practice.  So to become confident you need to practice confidence, but what does that consist of?]]></description>
		<wfw:commentRss>http://blog.blinding-insights.co.uk/confidence/conditioning-yourself-to-be-confident-49/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The ultimate confidence: get comfortable with who you are.</title>
		<link>http://blog.blinding-insights.co.uk/confidence/the-ultimate-confidence-get-comfortable-with-who-you-are-44/</link>
		<comments>http://blog.blinding-insights.co.uk/confidence/the-ultimate-confidence-get-comfortable-with-who-you-are-44/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 10:16:41 +0000</pubDate>
		<dc:creator>Coach John Nolan</dc:creator>
		
		<category><![CDATA[Confidence]]></category>

		<category><![CDATA[article]]></category>

		<category><![CDATA[belief]]></category>

		<category><![CDATA[building confidence]]></category>

		<category><![CDATA[confident person]]></category>

		<category><![CDATA[core principle]]></category>

		<category><![CDATA[energy]]></category>

		<category><![CDATA[exhaustion]]></category>

		<category><![CDATA[fear]]></category>

		<category><![CDATA[feelings]]></category>

		<category><![CDATA[frustration]]></category>

		<category><![CDATA[lack of confidence]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[oxford university]]></category>

		<category><![CDATA[performance]]></category>

		<category><![CDATA[practice]]></category>

		<category><![CDATA[practice discipline]]></category>

		<category><![CDATA[profound change]]></category>

		<category><![CDATA[solution]]></category>

		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://blog.blinding-insights.co.uk/?p=44</guid>
		<description><![CDATA[Have you ever met someone who seems to be incredibly confident in a way that feels so natural and right?  Someone who doesn’t need to shout, push and get all hyped up, they just exude confidence that’s almost infectious?]]></description>
		<wfw:commentRss>http://blog.blinding-insights.co.uk/confidence/the-ultimate-confidence-get-comfortable-with-who-you-are-44/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Self-treatment for depression.</title>
		<link>http://blog.blinding-insights.co.uk/depression/self-treatment-for-depression-38/</link>
		<comments>http://blog.blinding-insights.co.uk/depression/self-treatment-for-depression-38/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 13:01:27 +0000</pubDate>
		<dc:creator>Coach John Nolan</dc:creator>
		
		<category><![CDATA[depression]]></category>

		<category><![CDATA[mindfulness]]></category>

		<category><![CDATA[adrenalin]]></category>

		<category><![CDATA[business life]]></category>

		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[cure depression]]></category>

		<category><![CDATA[energy]]></category>

		<category><![CDATA[energy levels]]></category>

		<category><![CDATA[guideline]]></category>

		<category><![CDATA[happy life]]></category>

		<category><![CDATA[lifestyle]]></category>

		<category><![CDATA[problem]]></category>

		<category><![CDATA[self treatment]]></category>

		<category><![CDATA[Self-treatment for depression]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[stress hormones]]></category>

		<category><![CDATA[treatment for depression.]]></category>

		<guid isPermaLink="false">http://blog.blinding-insights.co.uk/?p=38</guid>
		<description><![CDATA[Here are some of the major techniques I teach my coaching clients to use. Among them you are likely to find effective solutions for you.]]></description>
		<wfw:commentRss>http://blog.blinding-insights.co.uk/depression/self-treatment-for-depression-38/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Get the habit of building your confidence.</title>
		<link>http://blog.blinding-insights.co.uk/coaching/get-the-habit-of-building-confidence-32/</link>
		<comments>http://blog.blinding-insights.co.uk/coaching/get-the-habit-of-building-confidence-32/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 08:35:20 +0000</pubDate>
		<dc:creator>Coach John Nolan</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Confidence]]></category>

		<category><![CDATA[autopilot]]></category>

		<category><![CDATA[building confidence]]></category>

		<category><![CDATA[change]]></category>

		<category><![CDATA[emotion]]></category>

		<category><![CDATA[excuse]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[feeling]]></category>

		<category><![CDATA[habit]]></category>

		<category><![CDATA[Habits]]></category>

		<category><![CDATA[lack confidence]]></category>

		<category><![CDATA[lack of confidence]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[lifetime]]></category>

		<category><![CDATA[opportunity]]></category>

		<category><![CDATA[personal coach]]></category>

		<guid isPermaLink="false">http://blog.blinding-insights.co.uk/?p=32</guid>
		<description><![CDATA[As a personal coach one of the most common requests I receive from people is to help them to build confidence. At first glance this is quite understandable, after all, if people felt more confident they’d do more things and get more out of life. So absolutely - building confidence makes sense.]]></description>
		<wfw:commentRss>http://blog.blinding-insights.co.uk/coaching/get-the-habit-of-building-confidence-32/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Reduce Your Property Taxes</title>
		<link>http://blog.blinding-insights.co.uk/coaching/reduce-your-property-taxes-27/</link>
		<comments>http://blog.blinding-insights.co.uk/coaching/reduce-your-property-taxes-27/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 12:00:41 +0000</pubDate>
		<dc:creator>Coach John Nolan</dc:creator>
		
		<guid isPermaLink="false">http://blog.blinding-insights.co.uk/coaching/reduce-your-property-taxes-27/</guid>
		<description><![CDATA[Most people don&#8217;t know that it&#8217;s possible to reduce the property taxes on their personal residence. 
In fact, not only is it possible, but it is relatively easy, contrary to what you might imagine.
But it isn&#8217;t quite as easy as a property los dolses walking into the tax assessor&#8217;s office, informing him or her that [...]]]></description>
		<wfw:commentRss>http://blog.blinding-insights.co.uk/coaching/reduce-your-property-taxes-27/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to stop procrastination.</title>
		<link>http://blog.blinding-insights.co.uk/procrastination/how-to-stop-procrastination-19/</link>
		<comments>http://blog.blinding-insights.co.uk/procrastination/how-to-stop-procrastination-19/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 09:11:23 +0000</pubDate>
		<dc:creator>Coach John Nolan</dc:creator>
		
		<category><![CDATA[procrastination]]></category>

		<category><![CDATA[article]]></category>

		<category><![CDATA[business]]></category>

		<category><![CDATA[core values]]></category>

		<category><![CDATA[dreams and desires]]></category>

		<category><![CDATA[goal setting]]></category>

		<category><![CDATA[heart]]></category>

		<category><![CDATA[how to stop procrastination]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[problem]]></category>

		<category><![CDATA[solution]]></category>

		<guid isPermaLink="false">http://blog.blinding-insights.co.uk/?p=19</guid>
		<description><![CDATA[This article on how to stop procrastination is intended to outline an approach based on who you are. Procrastination, motivation, core values (the things that are most important to you), and your dreams and desires are all intertwined. Let me give you an example.]]></description>
		<wfw:commentRss>http://blog.blinding-insights.co.uk/procrastination/how-to-stop-procrastination-19/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress Relief; Mind the Gap.</title>
		<link>http://blog.blinding-insights.co.uk/stress-relief/stress-relief-mind-the-gap-11/</link>
		<comments>http://blog.blinding-insights.co.uk/stress-relief/stress-relief-mind-the-gap-11/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 10:31:16 +0000</pubDate>
		<dc:creator>Coach John Nolan</dc:creator>
		
		<category><![CDATA[Stress Relief]]></category>

		<category><![CDATA[causes of stress]]></category>

		<category><![CDATA[course]]></category>

		<category><![CDATA[freedom]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[lifestyle]]></category>

		<category><![CDATA[relaxation]]></category>

		<category><![CDATA[relaxation cd]]></category>

		<category><![CDATA[running a business]]></category>

		<category><![CDATA[success]]></category>

		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://blog.blinding-insights.co.uk/?p=11</guid>
		<description><![CDATA[Stress Relief can be about identifying where to make changes.  Some times it is a simple matter of being clearer about what we have and what we want.]]></description>
		<wfw:commentRss>http://blog.blinding-insights.co.uk/stress-relief/stress-relief-mind-the-gap-11/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to build Confidence by understanding what it is - and what it isn’t.</title>
		<link>http://blog.blinding-insights.co.uk/confidence/how-to-build-confidence-by-understanding-what-it-is-and-what-it-isn%e2%80%99t-3/</link>
		<comments>http://blog.blinding-insights.co.uk/confidence/how-to-build-confidence-by-understanding-what-it-is-and-what-it-isn%e2%80%99t-3/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 16:13:18 +0000</pubDate>
		<dc:creator>Coach John Nolan</dc:creator>
		
		<category><![CDATA[Confidence]]></category>

		<category><![CDATA[article]]></category>

		<category><![CDATA[build confidence]]></category>

		<category><![CDATA[connection]]></category>

		<category><![CDATA[energy]]></category>

		<category><![CDATA[fear]]></category>

		<category><![CDATA[feeling]]></category>

		<category><![CDATA[feelings]]></category>

		<category><![CDATA[helping people]]></category>

		<category><![CDATA[Linguistic]]></category>

		<category><![CDATA[living room]]></category>

		<category><![CDATA[neuro linguistic programming]]></category>

		<category><![CDATA[nlp]]></category>

		<category><![CDATA[personal coach]]></category>

		<category><![CDATA[problem]]></category>

		<category><![CDATA[supporting people]]></category>

		<category><![CDATA[unconfident]]></category>

		<guid isPermaLink="false">http://blog.blinding-insights.co.uk/?p=3</guid>
		<description><![CDATA[Learn what confidence really is, then it will be easier to get.
By understanding how Confidence works, you will be able to be Confident in the places you need it.]]></description>
		<wfw:commentRss>http://blog.blinding-insights.co.uk/confidence/how-to-build-confidence-by-understanding-what-it-is-and-what-it-isn%e2%80%99t-3/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
